Weigh In record (no journal entry) for 26 May 2012
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146.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1987 kcal
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Fat: 44.89g | Prot: 81.82g | Carb: 285.13g.
Breakfast: Honey Turkey, Bran Flakes Cereal, Fat Free Milk. Lunch: Classic Cola (Stock & Family Fridge Pack), Fat Free Italian Dressing, Iceberg Garden Salad, Asian Veggie Patties. Dinner: 2% Extra Sharp Cheddar Cheese, Italian Bread, Condensed Tomato Soup, Vidalia onion, Rotini Pasta, Ground Chicken. Snacks/Other: Italian Bread, 2% Extra Sharp Cheddar Cheese, BGT SAVR TWIN POP 90164, Caffeine Free Pepsi (Can), Honey Turkey, White Table Wine, Watermelon, Garlic Lovers Hommus, Celery, Italian Ice (average all flavors). more...
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2463 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Shopping - 1 hour, Yard Work (gardening) - 2 hours, Driving - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes. more...
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gaining 3.5 lb a week
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