Weigh In record (no journal entry) for 17 January 2018
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1914 kcal
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Fat: 152.24g | Prot: 112.63g | Carb: 21.17g.
Breakfast: Njoy Stevia, Chimex Salchicha de Pavo, Lala Leche, Café, BURR Tocino Ahumado , Huevo Revuelto. Lunch: Kraft Clight, Nutrioli Aceite de Soya, Cebollas, Chimex Chorizo Tipo Casero, Espinacas, Nopales, Carne de Res. Dinner: Aguacate, Café, Lala Leche, Salchichón, Huevo Revuelto. Snacks/Other: Jell-O Gelatina Light. more...
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losing 1.4 lb a week
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 Comments
un paso mas hacia tu meta, muy bien.
17 Jan 18 by member: Mortem987
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