| March 2021 |
| Thu 11th: |
582 *
|
35%
|
fat: 40.40g |
| |
protein: 43.67g |
| |
carbs: 12.20g |
|
-
|
-
|
| February 2019 |
| Thu 7th: |
525 *
|
31%
|
fat: 24.24g |
| |
protein: 23.59g |
| |
carbs: 7.28g |
|
-
|
-
|
| Tue 5th: |
1570 *
|
94%
|
fat: 88.25g |
| |
protein: 124.70g |
| |
carbs: 19.66g |
|
-
|
-
|
| Mon 4th: |
441 *
|
26%
|
fat: 31.65g |
| |
protein: 35.64g |
| |
carbs: 2.46g |
|
-
|
-
|
| Sat 2nd: |
1507 *
|
90%
|
fat: 98.75g |
| |
protein: 128.98g |
| |
carbs: 14.81g |
|
-
|
-
|
| Fri 1st: |
639 *
|
38%
|
fat: 50.67g |
| |
protein: 39.81g |
| |
carbs: 6.75g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
2258 *
|
135%
|
fat: 151.37g |
| |
protein: 142.67g |
| |
carbs: 21.83g |
|
-
|
-
|
| Wed 30th: |
1221 *
|
73%
|
fat: 84.42g |
| |
protein: 50.67g |
| |
carbs: 22.95g |
|
-
|
-
|
| Tue 29th: |
2049 *
|
122%
|
fat: 134.61g |
| |
protein: 134.11g |
| |
carbs: 28.02g |
|
-
|
-
|
| Mon 28th: |
1110 *
|
78%
|
fat: 75.16g |
| |
protein: 83.66g |
| |
carbs: 19.90g |
|
-
|
-
|
| Thu 24th: |
665 *
|
47%
|
fat: 47.44g |
| |
protein: 42.68g |
| |
carbs: 15.97g |
|
-
|
-
|
| Tue 22nd: |
1104 *
|
78%
|
fat: 65.86g |
| |
protein: 95.06g |
| |
carbs: 22.55g |
|
-
|
-
|
| Mon 21st: |
1415 *
|
99%
|
fat: 109.42g |
| |
protein: 90.36g |
| |
carbs: 14.75g |
|
-
|
-
|
| Sat 19th: |
1183 *
|
83%
|
fat: 91.91g |
| |
protein: 75.59g |
| |
carbs: 14.04g |
|
-
|
-
|
| Wed 16th: |
805 *
|
57%
|
fat: 57.61g |
| |
protein: 54.14g |
| |
carbs: 15.19g |
|
-
|
-
|
| Tue 15th: |
1542 *
|
108%
|
fat: 118.49g |
| |
protein: 95.62g |
| |
carbs: 26.71g |
|
-
|
-
|
| Mon 14th: |
1293 *
|
91%
|
fat: 96.07g |
| |
protein: 76.19g |
| |
carbs: 36.47g |
|
-
|
-
|
| July 2018 |
| April 2018 |
| Tue 3rd: |
862 *
|
61%
|
fat: 45.33g |
| |
protein: 71.78g |
| |
carbs: 38.79g |
|
-
|
-
|
| March 2018 |
| Mon 5th: |
670 *
|
47%
|
fat: 37.30g |
| |
protein: 54.44g |
| |
carbs: 29.21g |
|
-
|
-
|
