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been a while but my health needs an overhaul so I am back to tracking.
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192.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2018:
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2347 kcal
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Fat: 70.82g | Prot: 110.48g | Carb: 327.06g.
Breakfast: 100% Maple Syrup, Coffee, Coffee with Milk, Silk Almond Unsweetened Original, Bulk Barn 12 Grain Cereal. Lunch: Peaches, Swiss Delice Dark 72% Chocolate, Raw Vegetable, Rice with Beans, Chicken Drumstick (Skin Eaten). Dinner: Selection Iced Gingerbread Cookies, M&M Meat Shops Rosemary Pull-Apart Bread, Cooked Broccoli (from Fresh), Cooked Carrots, M&M Meat Shops Lasagna. more...
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losing 0.1 lb a week
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