Weigh In record (no journal entry) for 17 January 2018
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156.4 lb
Lost so far: 2.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1475 kcal
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Fat: 26.49g | Prot: 106.98g | Carb: 207.32g.
Breakfast: Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Chocolate. Lunch: Trader Joe's Pita Bread, Lentil Soup. Dinner: Green String Beans, Bush's Best Original Baked Beans, Hunt's 100% Natural Tomato Ketchup, Morningstar Farms Veggie Grillers Original. Snacks/Other: Silk Light Vanilla Soymilk, Advocare Snack Bar - Double Chocolate, The Good Bean Sea Salt Chickpea Snacks, Honeycrisp Apples, Advocare Ready to Drink Protein Vanilla. more...
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losing 0.2 lb a week
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