Weigh In record (no journal entry) for 26 May 2012
|
115.4 lb
Lost so far: 3.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2012:
|
1435 kcal
|
Fat: 51.30g | Prot: 154.99g | Carb: 74.18g.
Breakfast: Boiled Egg. Lunch: Diced Ham, Light Queso Fresco & Chipotle, Black Beans, Steamfresh Super Sweet Corn, Steamfresh Sweet Peas. Dinner: Cheddar Cheese, Steamfresh Super Sweet Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Original Spiced Rum, Diet Coke, Fat Free Dairy Whipped Topping, Cottage Cheese (Lowfat 2% Milkfat), Greek Yogurt - Plain, Almonds , 100% Gold Standard Whey Protein, Almond Milk, 100% Gold Standard Whey Protein, Benefiber. more...
|
|
1281 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
could_be2's weight history
|