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Lots of food obstacles latly. I will not get discouraged and move forward! Plan Plan Plan something I don't do well, on any subject/event. I like spontaneity - But Spontaneity is what gets me in trouble!
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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971 kcal
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Fat: 18.90g | Prot: 65.51g | Carb: 132.88g.
Breakfast: Athenos Feta Cheese, ConAgra Foods Egg Beaters. Lunch: Franz Vienna French Bread, Wendy's Tomato (1 Slice), Lettuce, Mahi Mahi, BJ's Grinder Roll. Snacks/Other: Sam's Club Cheese Pizza. more...
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gaining 2.2 lb a week
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