n8wet10's Journal, 26 May 2012

196.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2229 kcal

Fat: 55.99g | Prot: 128.95g | Carb: 281.55g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Apples, Ham Sandwich. Dinner: White Table Wine, hawaiian pizza. more...

4658 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 11 hours, Resting - 8 hours. more...