Weigh In record (no journal entry) for 17 January 2018
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163.6 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1144 kcal
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Fat: 72.85g | Prot: 79.38g | Carb: 46.55g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Queijo Mozzarella, Queijo Gorgonzola, Cebolinha Verde, Alho Picado, Cebolas, Sadia Bacon em Cubos, Carne do Peito de Frango, Tapioca. Dinner: Café, Pão Low Carb. Snacks/Other: Bolo de Chocolate Low Carb. more...
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gaining 1.0 lb a week
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ilaune's weight history
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