janaruss's Journal, 26 May 2012

170.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 121.97g | Prot: 116.06g | Carb: 194.88g.   Breakfast: Light Mayonnaise, Pork Roast, Italian Bread, Caramel Macchiato (Grande). Lunch: Natural String Cheese Part Skim, Pork Salami (Dry or Hard). Dinner: Genuine Draft Light Beer, Chocolate Chiffon Cake with Icing, Chicken Marsala (Dinner). Snacks/Other: 100% Pineapple Juice. more...

2380 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...