Nathan Ramires's Journal, 17 January 2018

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Weigh In record (no journal entry) for 17 January 2018

295.4 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2018:

902 kcal

Fat: 29.82g | Prot: 51.94g | Carb: 116.08g. Breakfast: Mariza Aveia em Flocos Finos (Natu Qualy), Silver Banana, Elegê Leite em Pó Integral. Lunch: Fried Beef Liver, Cooked Beets (from Fresh), Cucumber (with Peel). Dinner: Fried Egg. Snacks/Other: Silver Banana, Guava. more...

3264 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.9 lb a week

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Nathan Ramires's Journal, 17 January 2018

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