Weigh In record (no journal entry) for 17 January 2018
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145.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1041 kcal
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Fat: 43.52g | Prot: 59.68g | Carb: 103.18g.
Breakfast: Planters Deluxe Mixed Nuts, Thai Kitchen Chicken Pad Thai, Lettuce Salad with Assorted Vegetables, International Delight Hazelnut Coffee Creamer, Honeycrisp Apples, Fried Egg, Franz Willamette Valley Organic Great Seed Bread (28g). Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Skinless Chicken Breast. more...
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gaining 0.0 lb a week
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