Weigh In record (no journal entry) for 17 January 2018
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193.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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582 kcal
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Fat: 33.32g | Prot: 51.71g | Carb: 14.46g.
Breakfast: Coffee, Great Value Half & Half, Whole Foods Market Liquid Stevia Drops. Lunch: Trader Joe's Just The Leaves of Romaine Lettuce, Hillshire Farm Oven Roasted Turkey Breast, Kraft American Cheese Slice, Great Value Deli Style Sliced Swiss Cheese, Mustard. Dinner: Kroger Canned Spinach, Steak. more...
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losing 9.8 lb a week
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