Weigh In record (no journal entry) for 17 January 2018
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283.1 lb
Lost so far: 7.9 lb.
Still to go: 124.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1676 kcal
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Fat: 74.28g | Prot: 76.63g | Carb: 179.31g.
Breakfast: Milk, Jungle Oats. Lunch: Lettuce Salad with Assorted Vegetables, Salad Dressing. Dinner: Jungle Oatso Easy Tropical Fruit, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Minced Beef, Butternut Winter Squash (Frozen), Yum Yum Smooth Peanut Butter. more...
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losing 1.5 lb a week
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