Weigh In record (no journal entry) for 18 January 2018
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282.2 lb
Lost so far: 8.8 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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753 kcal
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Fat: 21.44g | Prot: 33.64g | Carb: 103.98g.
Breakfast: Jungle Oats, Milk. Lunch: Egg (Whole), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: McCain Mixed Vegetables, Butternut Winter Squash (with Salt, Cooked, Baked). more...
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losing 6.2 lb a week
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