Weigh In record (no journal entry) for 17 January 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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753 kcal
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Fat: 33.70g | Prot: 35.64g | Carb: 79.02g.
Breakfast: Lucerne Whole Milk with Vitamin D, Kirkland Signature Mexican Style Blend Cheese, Egg, Butter , Safeway Cheddar Cheese Bagel, Starbucks Hot Cocoa Double Chocolate. more...
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gaining 1.8 lb a week
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tmsusmilch's weight history
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