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Back again. I win, I lose, I lose! Heavier than I have every been!
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 76.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2018:
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1442 kcal
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Fat: 40.85g | Prot: 57.24g | Carb: 217.49g.
Breakfast: Pears, Jacob's Cream Crackers, Coca-Cola Diet Coca-Cola, Tesco Shortbread Biscuits, Bananas, Watermelon, Pineapple. Dinner: Quinoa, Tesco Microwave Basmati Rice, Sharwood's Jalfrezi Cooking Sauce, Red Onions, Cooked Mushrooms, Tesco Pork Chop. more...
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gaining 0.1 lb a week
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