Weigh In record (no journal entry) for 17 January 2018
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206.6 lb
Lost so far: 8.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1534 kcal
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Fat: 48.92g | Prot: 138.38g | Carb: 138.79g.
Breakfast: Newman's Own All-Natural Chunky Salsa (Mild), Mushrooms, Milk (1% Lowfat with Added Vitamin A), Great Value French Vanilla Coffee Creamer, Coffee, Great Value Black Beans (Frijoles Negros), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg. Lunch: StarKist Foods Solid White Albacore Tuna, Great Value Light Raspberry Vinaigrette Dressing, Great Value Dried Cranberries & Candied Pecans, Giorgio Organic Sliced Mushrooms, Tomatoes, Athenos Crumbled Blue Cheese, Carrots, Marketside Organic Spring Mix. Dinner: Farm Rich Mozzarella Sticks. Snacks/Other: Agave in The Raw Organic Agave Nectar, Great Value 100% Natural Green Tea, Oranges, Dannon Light & Fit Greek - Strawberry, All Natural Crunchy Rice Rolls, Pure Protein Whey Protein Triple Chocolate Shake. more...
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losing 7.0 lb a week
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