fd722's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
229.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
864 kcal Fat: 64.10g | Prot: 45.19g | Carb: 31.08g.   Breakfast: Egg, Coffee, Land O'Lakes Deli American Cheese Slices, Bacon, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Large). more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



fd722's weight history