fd722's Journal, 17 January 2018

Weigh In record (no journal entry) for 17 January 2018
229.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
864 kcal Fat: 64.10g | Prot: 45.19g | Carb: 31.08g.   Breakfast: Egg, Coffee, Land O'Lakes Deli American Cheese Slices, Bacon, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Large). more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



fd722's weight history


fd722's Recent Activity

fd722's Own Activity

fd722 recorded a Weight Entry at 210.0 lb.
fd722 recorded a Weight Entry at 211.0 lb.
fd722 recorded a Weight Entry at 213.6 lb.
fd722 recorded a Weight Entry at 214.2 lb.

Following

1959panhead recorded a Weight Entry at 263.6 lb.

Atkins Recent Activity

MMDuff10 recorded a Weight Entry at 136.0 lb.
Shari22 recorded a Weight Entry at 114.8 lb.
raveneyes76 is following Chef Martin.
tlschwenn supported XxChrysalisxX's Journal Entry.
cathyw2219 recorded a Weight Entry at 203.6 lb.
OutlanderFan updated their Food Diary.
blkbear supported pokeybean's Journal Entry.
right-now-or-never updated their Food Diary.