Weigh In record (no journal entry) for 17 January 2018
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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2315 kcal
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Fat: 92.97g | Prot: 112.18g | Carb: 259.36g.
Breakfast: Boiled Egg. Lunch: Maoz Falafel Sandwich (Wheat). Dinner: Pizza with Meat, Chicken or Turkey and Rice (Mixture). Snacks/Other: Candy Cane, Woolworths Salted Mixed Nuts. more...
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losing 21.0 lb a week
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