Weigh In record (no journal entry) for 17 January 2018
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167.8 lb
Lost so far: 23.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1230 kcal
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Fat: 27.40g | Prot: 29.98g | Carb: 231.76g.
Breakfast: Lewis Labs Brewer's Yeast Buds, Now Foods Psyllium Husk Powder, Bananas, Honey, Coffee (Brewed From Grounds), Kroger Light Syrup, Nature's Nectar 100% Pure Orange Juice, Ocean Spray 100% Juice Cranberry, Eating Right Multigrain Waffles, Grapefruit. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cuties Clementines, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Healthy Choice Zesty Gumbo Soup, Simply Nature Seedtastic Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Honey. Snacks/Other: Medjool Dates, Smart Balance All Natural Rich Roast Chunky Peanut Butter, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 1.4 lb a week
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