Weigh In record (no journal entry) for 17 January 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2018:
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989 kcal
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Fat: 26.15g | Prot: 95.59g | Carb: 93.00g.
Breakfast: Alpro Mandelmilch Ungesüßt, Forever Chocolate Shake Mix. Lunch: Nespresso Kaffee Kapsel, AIA Putenhackfleisch, Gewußt Wie Birkenzucker, Nöm Laktosefreie Milch, Melanzani, Zucchini, Pomito Passierte Tomaten, Quality First Rote Kidney Bohnen. Dinner: Alpro Mandelmilch Ungesüßt, Forever Vanilla Shake Mix. Snacks/Other: Himbeeren, Mandarine, Weihnachtsplätzchen, Storck Merci. more...
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1622 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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