Weigh In record (no journal entry) for 17 January 2018
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237.0 lb
Lost so far: 58.3 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2018:
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1722 kcal
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Fat: 100.64g | Prot: 170.55g | Carb: 26.83g.
Breakfast: Half and Half Cream, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Gouda Cheese, Ground Beef (80% Lean / 20% Fat), Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Pork Loin (Tenderloin), Kraft Miracle Whip Light Dressing, Lettuce, Green String Beans, Butter, Fish. more...
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losing 22.4 lb a week
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