setepos's Journal, 17 January 2018

228.5 lb Lost so far: 41.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 95.49g | Prot: 100.22g | Carb: 235.24g.   Breakfast: Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Coffee-Mate Original Powder Creamer. Lunch: Nabisco Honey Maid Graham Crackers, Peaches, Granny Smith Apples, Grapefruit, Strawberries, Sweet Cherries (Queen Anne, Bing), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Feta Cheese, Beef Steak, Apples, Kroger Banana Pepper Rings, Fresh Express Baby Spinach, Green Peppers, Olive Oil, Great Value Green Olives with Pimento, Tomatoes, Cucumber (Peeled), Radishes. Snacks/Other: Pecan Nuts, Chobani Raspberry Blended Greek Yogurt, Peach, Planters Lightly Salted Dry Roasted Peanuts. more...

2957 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...