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buenos dias es muy dificil alejarse de los malos hábitos... pero estamos en carrera nuevamente.
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181.7 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1162 kcal
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Fat: 24.32g | Prot: 74.19g | Carb: 159.54g.
Breakfast: Mate, Ilolay Yogur Descremado Colchón de Frutas, Ilolay Yogur Descremado Bebible, Almendras, Manzana. Lunch: Patatas Cocidas, Dia Palmitos en Trozos, Pata Muslo. Dinner: Arcor Serranitas, La Serenísima Manteca Untable Light, Lucchetti Ñoquis de Papa Tipo Caseros. Snacks/Other: Arcor Turrón de Maní, Ilolay Yogur Descremado Colchón de Frutas. more...
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losing 4.6 lb a week
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