Weigh In record (no journal entry) for 17 January 2018
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232.4 lb
Lost so far: 37.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1487 kcal
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Fat: 49.95g | Prot: 153.31g | Carb: 104.03g.
Breakfast: Arnold Whole Grains Double Protein, Cooked Egg White, Peanut Butter, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: White Rice, RA Sushi Lunch Sashimi Assortment. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.4 lb a week
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