ttuupanen's Journal, 25 May 2012

151.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 42.26g | Prot: 148.48g | Carb: 3.47g.   Breakfast: Mexican Blend Cheese, Egg Beaters - Original. Lunch: Sliced Havarti Cheese, Chicken Breast. Dinner: Bluefin Tuna (Fish). Snacks/Other: Protein Powder (100% Whey Protein), Deli Fresh Slow Roasted Roast Beef. more...

2064 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...