hcnoble's Journal, 26 May 2012

175.3 lb Lost so far: 0.7 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 59.33g | Prot: 125.25g | Carb: 109.00g.   Breakfast: Chocolate Cake Donut - Chocolate Iced, Sausage Kolache. Lunch: Deli Deluxe American 2% Milk Cheese Slices, Pineapple, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Ranch Salad Dressing, Grilled Chicken Salad. more...

2847 kcal

Activities & Exercise: Driving - 1 hour, Housework - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...