Weigh In record (no journal entry) for 05 February 2008
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225.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2008:
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1095 kcal
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Fat: 39.74g | Prot: 124.73g | Carb: 62.37g.
Breakfast: milk, coffee, meatless links, boca burger, egg beaters. Lunch: roast chicken, pinto. Dinner: egg beaters, boca, boca. Snacks/Other: milk, milk, instant coffee. more...
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3226 kcal
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Activities & Exercise:
Exercise machine (fast) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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