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I worked hard for this weight loss and I will continue to turn it up to go even further in my process
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316.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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3014 kcal
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Fat: 81.51g | Prot: 137.98g | Carb: 460.80g.
Breakfast: 1 cup of tea, egg white omelet, 6 slices of whole wheat bread. Lunch: fat free italian dressing, garden salad, avocado, 8 green olives, veggy burgers. Dinner: half a cup of black beans, okra, asparagus. Snacks/Other: 2 small apples, 2 blueberry yogurts. more...
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losing 0.7 lb a week
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