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All I need to do is work my program i dont give others advice I just follow my food plan call my sponsor everyday and I exercise everyday and I dont eat compulsively one day at a time and I praise God!!!!!
Diet Calendar Entry for 03 June 2012:
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2503 kcal
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Fat: 35.98g | Prot: 133.48g | Carb: 429.09g.
Breakfast: 1 cup of tea , 6 slices of whole wheat bread, shredded cheese, egg white omelet, 1 cup of tea, green peppers, onions, tomatoes. Lunch: organic brown rice, black beans, okra, asparagus. Dinner: 2 veggy burgers garden salad avocado light ranch dressing. Snacks/Other: 4 blueberry yogurts. more...
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