Weigh In record (no journal entry) for 13 January 2018
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205.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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623 kcal
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Fat: 33.74g | Prot: 31.34g | Carb: 52.08g.
Breakfast: Yörsan Beyaz Peynir, Kızarmış Yumurta, Yeşil Zeytin, Beyaz Ekmek, Tatlı Kırmızı Biber, Salatalık (Soyulmuş). Dinner: Kısır. more...
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aliyeess's weight history
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