Weigh In record (no journal entry) for 17 January 2018
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198.6 lb
Lost so far: 36.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1533 kcal
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Fat: 86.47g | Prot: 74.56g | Carb: 132.81g.
Breakfast: Café, Banana-da-Terra Madura Fervida, Queijo Minas. Lunch: Azeite de Oliva Extra-Virgem, Espinafre, Atum em Água (Enlatado), Repolho-Roxo. Snacks/Other: Faixa Azul Queijo Parmesao, Brasil Frutt Amêndoa Defumada, Estrela do Oriente Nozes Natural Descascada, Maçã, Dr. Oetker Castanha de Caju, Yoki Amendoim Descascado Salgado, Café Expresso. more...
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gaining 3.1 lb a week
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