Weigh In record (no journal entry) for 17 January 2018
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241.0 lb
Lost so far: 34.2 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1593 kcal
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Fat: 69.43g | Prot: 52.16g | Carb: 185.45g.
Breakfast: Apfelkrapfen, Philadelphia Balance Feta & Gurke, Dulano Kochschinken Hauchdünn Geschnitten, Dinkelvollkornbrötchen, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: RUF Kirschkuchen. Dinner: Maggi Rahmsauce Zum Braten, Gemischter Salat mit Dressing, Maultaschen. Snacks/Other: Kinder Country Mini, Milbona H-Milch 1,5% Fett, Kaffee. more...
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2663 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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chaos-blubb's weight history
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