Weigh In record (no journal entry) for 17 January 2018
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134.7 lb
Lost so far: 18.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1487 kcal
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Fat: 15.05g | Prot: 109.14g | Carb: 220.36g.
Breakfast: Banaan, Arla Skyr Naturel. Lunch: Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Duo Penotti Chocopasta, AH Les Pains Bastille Volkoren, AH Elstar Appel, AH Flinterdunne Kipfilet, Rinse Appelstroop Appelstroop (10g), Waldkorn Brood, Wasa Volkoren Cracker. Dinner: Mandarijn, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Zwanenberg Gegaarde Kipfilet Naturel, AH Bruine Bollen. Snacks/Other: Banaan, AH Snoeppaprika. more...
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steady weight
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