Weigh In record (no journal entry) for 17 January 2018
|
119.3 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2018:
|
721 kcal
|
Fat: 61.07g | Prot: 37.45g | Carb: 3.77g.
Breakfast: Freshona Mleko Kokosowe, EkoWital Ekologiczny Olej Kokosowy. Lunch: Sierpc Ser Kasztelan Śmietankowy, Pikok Pure Frankfurterki Wieprzowe. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mal_07's weight history
|