naanyu's Journal, 17 January 2018

229.7 lb Lost so far: 12.8 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

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983 kcal

Fat: 18.83g | Prot: 41.86g | Carb: 159.79g.   Breakfast: Tea with Milk, Mangos, Corn Flakes, Whole Milk. Lunch: Pita Bread, No Name Mixed Vegetables. Dinner: No Name Mixed Vegetables, Pita Bread, Lamb. Snacks/Other: Tea with Milk. more...

2845 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...