Weigh In record (no journal entry) for 17 January 2018
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109.1 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1147 kcal
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Fat: 59.01g | Prot: 75.51g | Carb: 79.47g.
Breakfast: Сосиски Молочные, Elmika Хлебцы Хрустящие Мультизлаковые, Свекла с Чесноком и Майонезом. Lunch: Курица Вареная, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Кефир 2,5%, Отруби Ржаные. more...
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losing 11.6 lb a week
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