Weigh In record (no journal entry) for 25 May 2012
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183.8 lb
Lost so far: 2.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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1897 kcal
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Fat: 52.60g | Prot: 112.39g | Carb: 213.03g.
Breakfast: spinach, almond butter, banana, Whey Protein Powder - Chocolate. Lunch: Rotisserie Chicken, plain nofat greek yogurt, salsa, bell pepper, corn, black beans, lettuce. Dinner: wine, artichoke, green beans, quinoa, tilapia. Snacks/Other: sees candy, apple. more...
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2394 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cgman's weight history
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