Weigh In record (no journal entry) for 17 January 2018
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159.4 lb
Lost so far: 12.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1060 kcal
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Fat: 41.50g | Prot: 44.60g | Carb: 126.54g.
Breakfast: Сливы, Мясницкий Ряд Колбаса Докторская, Хлеб Бородинский, Чай, Б.Ю. Александров Чизкейк. Lunch: Сметана, Постный Борщ, Котлета Куриная. Dinner: Суши с Овощами и Морепродуктами, Крабовые Палочки, Dr. Korner Хлебец Гречневый, Чай. Snacks/Other: Персики, Коркунов Конфета, Клементины, Папайя, Окей Манго. more...
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2239 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Cross Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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