Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Oc man
Journal
16 Jan 10
Oc man's Journal, 16 January 2010
Oc man's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 January 2010
251.0 lb
Lost so far:
3.0 lb
.
Still to go:
76.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2010:
1714 kcal
Fat: 85.15g | Prot: 85.04g | Carb: 151.45g.
Breakfast:
0 Calorie Sweetener, Tea (Brewed).
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Chocolate Ice Creams, Macaroni or Noodles with Cheese, Grilled Cheese Focaccia.
Dinner:
Dinner Rolls, Cooked Green Peas (Canned), Baked or Fried Coated Chicken Breast Skinless.
more...
2833 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Oc man's weight history
view complete history