Weigh In record (no journal entry) for 15 April 2010
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141.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1456 kcal
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Fat: 34.41g | Prot: 92.05g | Carb: 192.12g.
Breakfast: Organic Flax Plus Multibran Cereal, astro vanilla. Lunch: tomato, light feta cheese, cucumber, chick peas. Dinner: Pacific Salmon Portions, RICE. Snacks/Other: cheddar cheese, light cream cheese, Finn Crisp, cottage cheese, reddi snack pumpkin seeds, Dried Apricots. more...
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2070 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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