Oc man's Journal, 17 January 2010

252.0 lb Lost so far: 2.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 72.78g | Prot: 88.12g | Carb: 312.00g.   Breakfast: Chocolate Cake (Without Frosting), Low fat chocolate milk. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, White Rice. Dinner: Baked or Fried Coated Chicken Breast Skinless, Cooked Green Peas (Canned), Dinner Rolls . Snacks/Other: Chocolate ice cream, Sugar Cookies (Includes Vanilla), Cream Substitute (Liquid), Coffee. more...

2964 kcal

Activities & Exercise: Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...