Oc man's Journal, 23 July 2010

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Weigh In record (no journal entry) for 23 July 2010

241.0 lb Lost so far: 13.0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:

1474 kcal

Fat: 90.56g | Prot: 64.40g | Carb: 97.52g. Lunch: Chicken Tortilla Soup with Tortilla Strips (Regular). Dinner: Plain or Buttermilk Biscuits, Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Karoun TAHN Yogurt Drink. more...

2681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Oc man's Journal, 23 July 2010

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