Oc man's Journal, 27 June 2010

Oc man's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2010

256.4 lb Lost so far: 0 lb. Still to go: 81.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2010:

967 kcal

Fat: 17.85g | Prot: 45.58g | Carb: 159.52g. Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin) , Diet Coke (Can), Fat Free Cream Cheese, Whole Wheat Bread. Lunch: Instant White Rice, Meat. Dinner: Spinach , Onions , White Rice. Snacks/Other: Diet Coke (Can), Diet Coke. more...

2833 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Oc man's weight history

view complete history

Oc man's Journal, 27 June 2010

Submit a Comment

Other Related Links

Members

Oc man's weight history