Oc man's Journal, 30 June 2010

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Weigh In record (no journal entry) for 30 June 2010

254.4 lb Lost so far: 0 lb. Still to go: 79.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:

665 kcal

Fat: 12.50g | Prot: 48.00g | Carb: 91.00g. Breakfast: Soft Hoagie Roll, Diet Coke (Can), Fat Free Cream Cheese. Lunch: Low Fat Balsamic Dressing, Original Grilled Chicken Salad. Dinner: Deli Indulgence Shaved Oven Roasted Turkey. more...

3296 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Oc man's Journal, 30 June 2010

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