Oc man's Journal, 23 September 2010

246.2 lb Lost so far: 7.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 94.81g | Prot: 80.05g | Carb: 110.42g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft. Lunch: BLT Cobb Salad. Dinner: Angus Mushroom & Swiss Snack Wrap. Snacks/Other: M&M's. more...

3189 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...