Weigh In record (no journal entry) for 19 September 2010
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246.2 lb
Lost so far: 7.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1022 kcal
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Fat: 27.31g | Prot: 74.05g | Carb: 117.42g.
Breakfast: White Bread, Milk (2% Lowfat with Added Vitamin A), 1/3 Less Fat Cream Cheese. Lunch: Deli Indulgence Chicken Breast, ALB CORN ON THE COB. Snacks/Other: Light Fat Free Sour Cream & Onion. more...
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losing 2.0 lb a week
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Oc man's weight history
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