Weigh In record (no journal entry) for 07 September 2010
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249.6 lb
Lost so far: 4.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1074 kcal
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Fat: 61.08g | Prot: 59.81g | Carb: 83.75g.
Breakfast: MURRAY'S SF FUDGE DIPPED WAF, Milk (1% Lowfat with Added Vitamin A). Lunch: BLT Cobb Salad. Snacks/Other: Kit Kat Crisp Wafers, Sugarfree Spearmint Gum. more...
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gaining 1.8 lb a week
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Oc man's weight history
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