Weigh In record (no journal entry) for 16 August 2010
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244.0 lb
Lost so far: 10.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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220 kcal
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Fat: 2.00g | Prot: 10.00g | Carb: 40.00g.
Breakfast: Soft Hoagie Roll, Fat Free Cream Cheese. more...
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losing 0.1 lb a week
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Oc man's weight history
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